I realize that I could be a lot bigger than I am, and I know that many people are bigger than me. Many people get mad or think I am crazy when I say I am too big or have too much fat. I actually start to believe them and justify that I could be bigger than I am but the proof is in the pudding. I have been noticing my pants are pretty hard to button in the mornings now and I have gone back to my pants that I wore right after having Kaylee on some days when I am a little bloated. So today I step on the scale and sure enough I have added an extra 5 pounds. This puts me at 135!!!! I am way too short to be that heavy. To prove it look at this
BMI Categories:
Underweight = <18.5
Normal Weight = 18.5-24.9
Overweight = 25-29.9
Obesity = 30 +
I, my friends, am at 24.7. Now this is technically still in the "normal range" but I am only .3 away from being considered overweight. This is a problem. I guess it is time to stop talking about it and make something happen. I have got to get on it. Of course this is all going down right before the holidays when it is hard to try and not gain weight, let alone lose it. UGG. It is going to be a difficult road for me, cause I love my food and my sweets. First thing I plan on doing is cutting out the soda. I have to. It is absolutley my downfall. I don't drink any water, so if I replace soda with milk and water, cut my portion size, and cut out most of the sweets I should be able to do it. I am also going to have to add in some excercise. This will be hardest after the no soda thing. I am not one to enjoy excercise so this could be tricky. The things I like to do are walking and bike riding and it is so freaking cold that I don't see those happening. I will come up with something though, I have to. Now is the time, I am not getting any younger. Do you want to check out you BMI score too? You can at www.nhlbisupport.com/bmi Wish me Luck :)
2 comments:
I'm 29.5 so I'm .5 from being OBESE!! Come on!!! That's crazy!
Ok, mine said I was at the high end of normal. So, I started putting in lower wieght numbers and it said that to be in mid range I needed to wiegh 130, according to everything else that puts me waaayyy underweight. I am now at a good wieght form my height according to my Dr. You could do my diet I had this weekend called a stomach virus, but I don't reccomend it, lol.
Post a Comment