OUCH!

I am soooo sore! My arms, shoulders, and back are KILLING me! My legs are sore but the pain in a zero in comparison to my upper body. Wanna know why? YOGA. Yeah I said yoga. WTH? Never in my life would I think yoga would mess me up so bad. Ah, did I mention that this is from yoga I did yesterday! I have been in pain since yesterday around noon. It has gotten worse. So sore! I don't think I have ever been this sore in my life, certainly not from exercising! I am doing good though. I have worked out 3 times this week, including today through my serious pain. Monday I did a yoga core work out (boy that'll set your stomach muscles on fire in about 45 seconds) and a yoga end of the day wind down (it was 11 pm when I did this). Yesterday I did an 11 minute yoga workout that was I using as stretching basically, followed by a 22 minute yoga workout to target buns and thighs and then to top it off I did a 22 minute fat burn that consisted of cardio and some strength training. Know which one messed up my arms? The BUNS AND THIGHS work out, WTH? I promise though that's what did it. Today I was trying to not work the arms since they hurt so I did the yoga core work out again, followed buy a short cardio workout and some strange stripper dance thing that is supposed to work the booty. I was not a stripper in a former life and could never be one now. There was nothing sexy about me trying to do those moves! LOL It did make my thighs burn though, not the booty so much but since I probably wasn't doing the moves quite right that could explain that one ;) Now I am done, till Monday that is hopefully my poor achy body will feel better by then. I swear I am going to keep up with this but I damn well better see results if I am going to be in so much pain everytime I move my arms. Seriously all I could think about last night while I was whining about my pain is how in the heck do the people on the Biggest Loser do it? They clearly haven't been a friend to any type of exercise and they have these people in the gym for 6+ hours every day! How can they walk?!? I bet I won't be watching them while eating ice cream anymore. I feel really bad for them now! OUCH!